Soleona Flow
Monday Mornings 9:30-10:30am @ Abide Larchmere (In person and via Zoom)
Our signature offering, this class is a carefully curated, energizing, all-levels Vinyasa-style breath and movement experience to manifest love for self and others, emotional wholeness, a place where creativity flows, community grows, and fullest expression of self is most welcome. A little strong, a little sensual, a lot of whatever you want it to be… a conscious and compassionate liberation!
A.S.S.
Tuesday Evenings 6-7pm @ Abide Lakewood (In person only)
Awakening the Sacral and Sensual (ASS) is a slithery, Sacral Chakra-centric, slower flow Vinyasa class all about pelvic mobility, fluid strength and sensual energy. As the literal and figurative womb of our creativity, the Sacral Chakra or Svadhisthana translates to “the dwelling place of self.” With sultry playlists and low lighting, each class invites and encourages you to dive deep and birth a freer, fuller YOU. Your body + your breath + the floor + the shapes = an exploration, expression and expansion of our self and collective creative powers.
Abide Yoga Cleveland, register here.
Please contact zonasoleona@gmail.com to inquire about 1:1 services and other customized offerings, including but not limited to yoga, guided meditation, breathwork and multi-modality energy healing.